The Noah Story as a Model for Mindfulness

Parashat Noach 5782 / פָּרָשַׁת נֹחַ
Torah Portion: Genesis 6:9-11:32

This week I looked at the story of Noah with fresh eyes, and I saw it for the first time as a model for mindfulness. Maybe that is because I’m in a six-week introduction to mindfulness meditation and I’m seeing everything as either a model or a catalyst for mindfulness. Be that as it may, let me share the lesson about mindfulness that I see in this week’s Torah portion.

First, it must be said, Noah is, on one hand, the quintessential children’s bible story. It features a great big boat, lots of animals, and a nice man doing what God tells him to do. But, on the other hand, once you get past the great big boat, the animals and the nice man, you’re left with an R-rated drama depicting the total destruction of humanity and the entire natural world. Throughout the story, Noah remains silent, never arguing with God to ease up on humankind. To cap it all off, shortly after the flood waters dissipate and the land dries, Noah’s son Ham walks into his father’s tent and finds his father naked and asleep, an unfortunate incident for which Ham would forever be cursed.

I’d like us to see Noah as something other than either a cute children’s story, on one end of the narrative spectrum, or on the other end of the spectrum, a profoundly disturbing and tragic attempt by God to create a more perfect world populated with blameless human beings.

In the mindfulness course I am taking, I am learning to practice a variety of mindfulness meditation techniques, all of which seem to have two things in common. All these practices seem to have two things in common: breath and presence. In essence, mindfulness is about quieting the mind and achieving release and relief from life’s stressors. Breathing, so elemental to sustaining our lives, is constant, always with us, and yet we can have some control over it. Our breath is something that we can focus on as we strive to be fully present in any given moment. By taking breaks during our everyday lives to simply breath and be present, we allow ourselves to then re-engage the world with peacefulness and, often, new insight.

The story of Noah takes place in a mythic period of human existence but it takes place in this world, not middle earth or outer space. Noah’s world is our world — a world filled with chaos and pain and darkness but also semblances of order, joy and light. Noah’s world was, for God, beyond repair. God saw no order, no joy, no light and so God decided to start all over again. God saw in Noah and his family the best chance to replant humanity in newly tilled soil.

I think we can all relate to the need to replant ourselves every now and then, to pull ourselves out of the soil and set ourselves down in more hospitable ground. Or, like Noah, to find refuge in an ark until the storm passes over. We all live with stress and tension — in our places of work, in our homes, in our heads. I would argue that we should each find our own ark where we can regroup and face the world with renewed energy and clearer vision.

There are some obvious challenges using the story of Noah as a metaphor for mindfulness, but we can learn from the ways in which the story doesn’t conform to an ideal state of mindfulness. For one, once he emerges from the safety of the ark, the world as he knew it had been obliterated, with the exception of his family and the animals who were on the ark with him, and with the exception, apparently, of vegetation and the very ground upon which he had walked before the flood. So some things were the same, but the conditions for life had been drastically altered. 

When we emerge from a meditative state, we can expect that not much will have changed outside of ourselves. We are not Noah, and for that we should be grateful! Part of being mindful is accepting the world as it is, knowing that we are called to engage in tikkun olam, to do our part to improve it. As much as we’d like to, we can’t just will the world around us out of existence, though I must admit that sounds very tempting. We can, however, strive to be present in it and do what we can to increase the order, joy and light.

Another challenge is that Noah is most certainly not in a quiet, serene setting. He’s not secluded in a dark room with only a scented candle. Nor is he sitting in the lotus position on a hill with a view of Mt. Monadnock on a beautiful day. No. Around Noah is noise and stench and confusion. Who of us would choose to take refuge under such conditions?

For us to be fully present and mindful in the world, we need to learn to breathe deeply even under trying circumstances. Even with the noise, stench and confusion of life, we must remember to breathe. Just three breaths in and three breaths out, consciously inhale and exhale. Quiet the mind while you breathe. Maybe close your eyes if you’re not driving or on a Zoom call with your boss or client. The noise, stench and confusion won’t go away, but you can reorient yourself in a way that makes it all more bearable. In this sense, maybe we are all like Noah. We’re on a busy, bustling ark at the same time that we’re taking refuge from the world around us. 

I am no expert in mindfulness. I have much to learn. In fact, I am interested in the ways others might see the story of a Noah as a metaphor for mindfulness. What lessons can you find in the story to help you live a more peaceful life? How can the story help you be more present in the here and now? I suspect if you join me in reframing the story of Noah as something other than a children’s story or a horror story, you will find your own riches that will bring order, joy and light to your life.

Shabbat Shalom.

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